Resources For Anxiety and Self Help
Books and resources serve as a way to help process some of the anxieties and emotions we tackle. My hope is that some of they books I recommend below will help you learn how to deal with anxiety and life stressors
Here are some of my favorite books and resources you can utilize to help give you the shift you need in life
Best Books for New Mothers in 2020:
Becoming Mum: How to Survive Childbirth and the Early Months of Motherhood
It’s Not okay to feel blue and other lies
The anxiety solution
Woah Baby, A Guide For overwhelmed mothers
Good moms have scary thoughts
Mother Matters: a Holistic Guide to Being a Happy, Healthy Mom.
Best Books For Couples:
The art of loving
The normal bar
Getting the love you want
The 5 love languages
Crucial conversations tolls for talking when the stakes are high
Best Books for Anxiety in Young Adults:
Brave New Girl
The SelfCare Project
Anxiety Panicking about Panic
Depression in A digital Age
Self Healing Resources:
Good vibes Good life
The happiness project
Big magic
You can heal your life
How to heal yourself when no one else can
These resources may prove to be just as effective as they are to you as they were for me!
*Note: When you do purchase any of these books I may receive a small commission. This commission is used to help keep the blog portion of my practice standing. So thank you!
If you are in need of services beyond the resoruces I have proided, I do offer mental health services in Connecticut and Florida. Book your 15 minute consult here
