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Explore healing-centered workshops, movement classes, faith-based groups, and therapeutic programs designed to support emotional wellness, personal growth, and healthy relationships.
Learn a guided dance routine designed to support somatic healing, emotional release, confidence, and body connection through movement. No dance experience required.
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Professional Dancer/ Wellness Facilitator
Brandon leads the Heal in Motion Dance Class, helping participants reconnect with confidence, emotional expression, and somatic healing through guided movement.
Explore healthy relationships, self-worth, communication, and personal growth through a faith-based perspective in a supportive virtual group environment.
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Licensed Clincian
Emily leads the Boundaries & Faith Group, supporting participants as they explore communication, self-worth, healthy relationships, and personal growth through a faith-based lens.
A guided self-care class focused on mindfulness, stretching, flexibility, and emotional reset.
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Licensed Clinician & Certified Yoga Instructor
Christiana leads Self-Care Saturdays, guiding participants through mindfulness, flexibility, stretching, and restorative practices that support emotional and physical wellness. “Free your mind. Find your soul.”
Christiana Jefferson is a Licensed Mental Health Therapist, Certified Yoga Instructor, and Owner of Bliss Way. She has 6 years of teaching experience and an intensive background in physical fitness. She provides counseling services to adults, children and families involved in foster care alongside promoting emotional wellbeing and crisis intervention. She also serves as a Licensed Clinical Therapist under supervision in Connecticut where she provides virtual therapy to couples and adults!
She believes in the saying
“Yoga is not a workout; it’s a work-in. Let’s inhale the future and exhale the past.”
A structured program focused on emotional regulation, communication skills, triggers, accountability, and healthy coping strategies.
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Licensed Clinician
Dr. Canty facilitates the 12-week Emotion Regulation/ Anger Management Program, helping individuals strengthen emotional regulation, accountability, communication skills, and healthy coping strategies.
